{"id":4542,"date":"2022-06-28T12:25:21","date_gmt":"2022-06-28T12:25:21","guid":{"rendered":"https:\/\/aquabar.com.mk\/?p=4542"},"modified":"2022-07-09T20:41:35","modified_gmt":"2022-07-09T20:41:35","slug":"4542-2","status":"publish","type":"post","link":"https:\/\/aquabar.com.mk\/sq\/4542-2\/","title":{"rendered":"Cila \u00ebsht\u00eb vlera e pH e ujit dhe pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb dini!"},"content":{"rendered":"

Ju ndoshta keni d\u00ebgjuar p\u00ebr nivelin e pH t\u00eb ujit si nj\u00eb tregues i r\u00ebnd\u00ebsish\u00ebm i cil\u00ebsis\u00eb, por pasi keni ardhur n\u00eb k\u00ebt\u00eb artikull, ndoshta nuk e kuptoni plot\u00ebsisht kuptimin e tij. K\u00ebshtu q\u00eb:<\/p><\/p>\n\n\n\n

CILA \u00cbSHT\u00cb VLERA NORMAL PH I UJIT?<\/strong><\/h5>\n\n\n\n

Me pak fjal\u00eb, pH vjen nga \"Hydrogen Potential\" dhe shpreh aciditetin ose bazik\u00ebrin\u00eb e nj\u00eb l\u00ebnde n\u00eb nj\u00eb shkall\u00eb nga 0 deri n\u00eb 14. Prandaj, nj\u00eb pH ideal dhe i sh\u00ebndetsh\u00ebm do t\u00eb ishte n\u00eb 7, nj\u00eb vler\u00eb krejt\u00ebsisht neutrale. Sa m\u00eb e ul\u00ebt t\u00eb jet\u00eb vlera e pH, aq m\u00eb acid do t\u00eb jet\u00eb uji. N\u00eb t\u00eb kund\u00ebrt, sa m\u00eb i lart\u00eb t\u00eb jet\u00eb pH, aq m\u00eb baz\u00eb (ose alkaline) \u00ebsht\u00eb uji. Si nj\u00eb vler\u00ebsim i p\u00ebraf\u00ebrt, uj\u00ebrat neutrale bien diku midis pH 6.8 dhe 7.2.<\/p>\n\n\n\n

Ajo q\u00eb duhet p\u00ebrmendur gjithashtu \u00ebsht\u00eb se kjo shkall\u00eb \u00ebsht\u00eb ajo q\u00eb funksionon n\u00eb m\u00ebnyr\u00eb logaritmike, jo lineare. Pra, nj\u00eb pH prej 9 do t\u00eb jet\u00eb 10 her\u00eb m\u00eb alkalik se nj\u00eb nga 8. Dhe nj\u00eb pH prej 10 \u00ebsht\u00eb 100 her\u00eb m\u00eb shum\u00eb alkaline se i nj\u00ebjti pH prej 8, e k\u00ebshtu me radh\u00eb.<\/p>\n\n\n\n

UJI I G\u00cbZUAR DHE BURIMI<\/strong><\/h5>\n\n\n\n

Uj\u00ebrat minerale t\u00eb gazuara, p\u00ebr shembull, kan\u00eb karakter acid. Dioksidi i karbonit \"shkrihet\", acidi karbonik formohet n\u00eb uj\u00eb dhe p\u00ebrfundon me nj\u00eb pH t\u00eb ul\u00ebt. Kjo nuk do t\u00eb thot\u00eb se do t\u00eb ket\u00eb nj\u00eb efekt t\u00eb d\u00ebmsh\u00ebm n\u00eb sh\u00ebndetin ton\u00eb. Pasi ta pini, uji hyn n\u00eb zorr\u00ebn e holl\u00eb dhe humbet dioksidin e karbonit - dhe karakterin e tij acid, s\u00eb bashku me t\u00eb - p\u00ebrfundimisht duke u b\u00ebr\u00eb uj\u00eb alkalik me nj\u00eb pH midis 7 dhe 8.5. Si\u00e7 \u00ebsht\u00eb, e keni marr\u00eb me mend, uj\u00eb i shesht\u00eb!<\/p>\n\n\n\n

P\u00ebrkundrazi, uji mineral i gazuar mund t\u00eb ket\u00eb edhe efekte t\u00eb dobishme n\u00eb trupin ton\u00eb. Mund t\u00eb ndihmoj\u00eb n\u00eb stimulimin e sekretimit dhe l\u00ebvizshm\u00ebris\u00eb s\u00eb stomakut, t\u00eb rris\u00eb diurez\u00ebn dhe t\u00eb na ndihmoj\u00eb t\u00eb eliminojm\u00eb mineralet dhe acidet e tep\u00ebrta nga trupi. Edhe uji i gazuar rekomandohet para ngr\u00ebnies p\u00ebr t\u00eb stimuluar oreksin dhe tretjen, nd\u00ebrsa uji i shesht\u00eb me nj\u00eb vler\u00eb pH neutrale tregohet nd\u00ebrmjet vakteve.<\/p>\n\n\n\n

Ajo q\u00eb duhet t\u00eb keni parasysh \u00ebsht\u00eb se p\u00ebr sa koh\u00eb uji q\u00eb konsumoni ka nj\u00eb pH midis 5.0 dhe 8.5, nuk do t\u00eb ket\u00eb asnj\u00eb efekt negativ n\u00eb sh\u00ebndetin tuaj!<\/strong><\/p>\n\n\n\n

pH i TRUPIT TON\u00cb<\/strong><\/h5>\n\n\n\n

Trupi yn\u00eb punon n\u00eb at\u00eb m\u00ebnyr\u00eb q\u00eb ruan vler\u00ebn e pH t\u00eb gjakut n\u00eb nj\u00eb nivel optimal prej 7.35. Sa m\u00eb i ul\u00ebt t\u00eb jet\u00eb, aq m\u00eb i lart\u00eb \u00ebsht\u00eb rreziku i s\u00ebmundjes. P\u00ebr t\u00eb mbajtur gjakun alkalin dhe p\u00ebr t\u00eb qen\u00eb n\u00eb gjendje t\u00eb neutralizoj\u00eb acidet n\u00eb gjak, trupi nxjerr mineralet e ruajtura n\u00eb kockat dhe organet tona. Prandaj, aciditeti n\u00eb gjak, ve\u00e7an\u00ebrisht n\u00ebse mbahet p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, ndikon n\u00eb sh\u00ebndetin ton\u00eb dhe \u00e7on n\u00eb plakje dhe dob\u00ebsim t\u00eb organeve.<\/p>\n\n\n\n

N\u00ebse bie n\u00ebn 7.0, at\u00ebher\u00eb mund t\u00eb shkoni n\u00eb koma ose edhe t\u00eb vdisni. Edhe pse duket nj\u00eb ndryshim i par\u00ebnd\u00ebsish\u00ebm, nuk duhet t\u00eb harrojm\u00eb se \u00ebsht\u00eb nj\u00eb shkall\u00eb logaritmike dhe se ky 0.35% do t\u00eb thot\u00eb kat\u00ebr her\u00eb m\u00eb shum\u00eb aciditet.<\/p>\n\n\n\n

\u00c7FAR\u00cb VLERA PH DUHET T\u00cb KET\u00cb UJI I PIJSH\u00cbM?<\/strong><\/h5>\n\n\n\n

Rregulloret rumune tregojn\u00eb nj\u00eb pH t\u00eb ujit t\u00eb rubinetit midis 6.5 dhe 8.5, megjith\u00ebse n\u00eb m\u00ebnyr\u00eb ideale do t\u00eb ishte sa m\u00eb af\u00ebr gjakut (7.35). B\u00ebhet v\u00ebrtet e pak\u00ebndshme kur pH e ujit bie n\u00ebn 5.6, b\u00ebhet shum\u00eb acid dhe shkakton ndryshime t\u00eb pakthyeshme n\u00eb epitel. Dhe n\u00ebse kalon 11, at\u00ebher\u00eb do t\u00eb thot\u00eb q\u00eb uji \u00ebsht\u00eb shum\u00eb alkalik dhe prek syt\u00eb, l\u00ebkur\u00ebn dhe mukoz\u00ebn, duke i irrituar ato.<\/p>\n\n\n\n

N\u00ebse jeni kurioz se \u00e7far\u00eb substancash gjejm\u00eb n\u00eb secilin nga dy ekstremet, acidi i bateris\u00eb ka nj\u00eb pH prej 0.0, nd\u00ebrsa zbardhuesi ka nj\u00eb alkalinitet maksimal prej 14. Gjithashtu \u00ebsht\u00eb mir\u00eb t\u00eb dini se p\u00ebr ujin p\u00ebr p\u00ebrdorim t\u00eb jasht\u00ebm (larja e duarve, e fytyr\u00ebs dhe pjesa tjet\u00ebr e trupit) rekomandohet nj\u00eb pH paksa acid, midis 4.6 dhe 6.2, n\u00eb t\u00eb nj\u00ebjtin nivel me pH t\u00eb l\u00ebkur\u00ebs son\u00eb.<\/p>\n\n\n\n

Kujdes i madh, n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, p\u00ebr ujin e distiluar apo t\u00eb demineralizuar. Edhe pse ka nj\u00eb pH midis intervalit normal prej 6.0 dhe 7.5, n\u00eb fakt \u00ebsht\u00eb shum\u00eb g\u00ebrryes dhe nuk duhet t\u00eb pihet n\u00eb asnj\u00eb rrethan\u00eb.!<\/p>\n\n\n\n

JEMI T\u00cb SH\u00cbNDETSH\u00cbM N\u00cbSE EDHE RUAJM\u00cb NIVELIN PH T\u00cb TRUPIT<\/strong><\/h5>\n\n\n\n

PH e trupit ton\u00eb mund t\u00eb matet dhe t\u00eb rregullohet nga m\u00ebnyra e jetes\u00ebs q\u00eb ne b\u00ebjm\u00eb. P\u00ebr shembull, nj\u00eb diet\u00eb e sh\u00ebndetshme, alkaline do ta sjell\u00eb pH n\u00eb nj\u00eb nivel m\u00eb t\u00eb lart\u00eb dhe m\u00eb t\u00eb sh\u00ebndetsh\u00ebm \u2013 nd\u00ebrsa konsumimi i alkoolit ose ushqimeve t\u00eb pad\u00ebshiruara do t\u00eb funksionoj\u00eb n\u00eb drejtim t\u00eb kund\u00ebrt, duke ulur vler\u00ebn e pH t\u00eb trupit.<\/p>\n\n\n\n

Prandaj, nj\u00eb diet\u00eb e sh\u00ebndetshme do t\u00eb p\u00ebrfshinte nj\u00eb sasi m\u00eb t\u00eb madhe frutash dhe perimesh, rregulli \u00ebsht\u00eb q\u00eb ushqimi rrit alkalinitetin e trupit. Nj\u00eb p\u00ebrjashtim i duksh\u00ebm \u00ebsht\u00eb limoni, i cili, megjith\u00ebse ka nj\u00eb pH shum\u00eb acid 2.4, pasi asimilohet prodhon alkalinizimin me nj\u00eb pH 7-9. Edhe pse limoni dhe frutat e tjera p\u00ebrmbajn\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb r\u00ebnd\u00ebsish\u00ebm acid, si\u00e7 \u00ebsht\u00eb acidi citrik, trupi yn\u00eb e neutralizon at\u00eb dhe k\u00ebshtu p\u00ebrfiton nga mineralet alkaline.<\/p>\n\n\n\n

Nga ana tjet\u00ebr, p\u00ebrgatiten ushqime acidike q\u00eb kan\u00eb nj\u00eb vler\u00eb t\u00eb ul\u00ebt pH, ushqime t\u00eb rafinuara industrialisht, t\u00eb ngrohura ose t\u00eb konservuara. K\u00ebto nuk jan\u00eb t\u00eb pash\u00ebndetshme n\u00eb vetvete dhe jo t\u00eb gjitha duhen shmangur, pasi k\u00ebtu gjejm\u00eb nj\u00eb shum\u00ebllojshm\u00ebri ushqimesh. K\u00ebtu p\u00ebrfshihen alkooli, pijet joalkoolike, pijet energjike, \u00e7okollata, por edhe produktet e qum\u00ebshtit, vez\u00ebt, mishi apo arrat.<\/p>\n\n\n\n

Pasojat e rritjes s\u00eb aciditetit t\u00eb trupit jan\u00eb t\u00eb ndryshme - dhe t\u00eb d\u00ebmshme. Nga \u00e7rregullimet hormonale tek mungesa e energjis\u00eb, shtimi i tep\u00ebrt i pesh\u00ebs, madje edhe zhvillimi i tumoreve, n\u00eb var\u00ebsi t\u00eb \u00e7do rasti, aciditeti i shtuar n\u00eb organiz\u00ebm nuk d\u00ebmton dhe duhet shmangur!<\/p>\n\n\n\n

SI KOMUNIKON EMOCIONET ME VLER\u00cbN PH<\/strong><\/h5>\n\n\n\n

Studimet e fundit tregojn\u00eb se ekziston v\u00ebrtet nj\u00eb lidhje midis gjendjeve tona emocionale dhe niveleve t\u00eb pH t\u00eb gjakut. Njer\u00ebzit q\u00eb jan\u00eb n\u00ebn ndikimin e stresit, shqet\u00ebsimit t\u00eb vazhduesh\u00ebm ose vuajn\u00eb nga pagjum\u00ebsia, zakonisht kan\u00eb nj\u00eb vler\u00eb m\u00eb acide t\u00eb pH n\u00eb trup. N\u00eb polin e kund\u00ebrt jan\u00eb njer\u00ebzit q\u00eb mendojn\u00eb se b\u00ebjn\u00eb nj\u00eb jet\u00eb t\u00eb plot\u00eb dhe t\u00eb lumtur.<\/p>\n\n\n\n

N\u00cb P\u00cbRFUNDIM<\/strong><\/h5>\n\n\n\n

PH \u00ebsht\u00eb nj\u00eb tregues i t\u00eb gjith\u00eb ujit q\u00eb na rrethon ose \u00ebsht\u00eb pjes\u00eb e trupit ton\u00eb. N\u00ebse po flasim p\u00ebr ujin q\u00eb pim\u00eb, me t\u00eb cilin lahemi, ose p\u00ebr vler\u00ebn e pH t\u00eb gjakut ose l\u00ebkur\u00ebs son\u00eb, <\/p>\n\n\n\n

se si funksionon \u00ebsht\u00eb shum\u00eb e dobishme. Pirja e ujit alkalik nuk mjafton \u2013 duhet t\u00eb p\u00ebrpiqeni t\u00eb mbani nj\u00eb diet\u00eb t\u00eb ekuilibruar dhe, ve\u00e7an\u00ebrisht, nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb sh\u00ebndetshme, e cila fillon me hidratimin e duhur t\u00eb trupit tuaj!<\/p>","protected":false},"excerpt":{"rendered":"

\u0421\u0438\u0433\u0443\u0440\u043d\u043e \u0441\u0442\u0435 \u0441\u043b\u0443\u0448\u043d\u0430\u043b\u0435 \u0437\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 pH \u043d\u0430 \u0432\u043e\u0434\u0430\u0442\u0430 \u043a\u0430\u043a\u043e \u0432\u0430\u0436\u0435\u043d \u0438\u043d\u0434\u0438\u043a\u0430\u0442\u043e\u0440 \u0437\u0430 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442, \u043d\u043e \u043e\u0442\u043a\u0430\u043a\u043e \u0434\u043e\u0458\u0434\u043e\u0432\u0442\u0435 \u0434\u043e \u043e\u0432\u043e\u0458 \u043d\u0430\u043f\u0438\u0441, \u0432\u0435\u0440\u043e\u0458\u0430\u0442\u043d\u043e \u043d\u0435 \u0432\u0438 \u0435 \u0446\u0435\u043b\u043e\u0441\u043d\u043e \u0458\u0430\u0441\u043d\u043e \u043d\u0435\u0433\u043e\u0432\u043e\u0442\u043e \u0437\u043d\u0430\u0447\u0435\u045a\u0435. \u0417\u043d\u0430\u0447\u0438: \u041a\u041e\u0408\u0410 \u0415 \u041d\u041e\u0420\u041c\u0410\u041b\u041d\u0410\u0422\u0410 PH \u0412\u0420\u0415\u0414\u041d\u041e\u0421\u0422 \u041d\u0410 \u0412\u041e\u0414\u0410\u0422\u0410? \u041d\u0430\u043a\u0440\u0430\u0442\u043a\u043e, pH \u0434\u043e\u0430\u0453\u0430 \u043e\u0434 \u201e\u0412\u043e\u0434\u043e\u0440\u043e\u0434\u043d\u0438\u043e\u0442 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0458\u0430\u043b\u201c \u0438 \u0458\u0430 \u0438\u0437\u0440\u0430\u0437\u0443\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u043e\u0441\u0442\u0430 \u0438\u043b\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u0441\u0443\u043f\u0441\u0442\u0430\u043d\u0446\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u0441\u043a\u0430\u043b\u0430 \u043e\u0434 0 \u0434\u043e […]<\/p>\n","protected":false},"author":1,"featured_media":4832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[196,206,197],"tags":[212,215,227,216,214,225,211,210,232],"class_list":["post-4542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-196","category-206","category-197","tag-212","tag-215","tag-227","tag-216","tag-214","tag-225","tag-211","tag-210","tag-232"],"acf":[],"aioseo_notices":[],"yoast_head":"\n\u041a\u043e\u0458\u0430 \u0435 pH \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u0432\u043e\u0434\u0430\u0442\u0430 \u0438 \u0437\u043e\u0448\u0442\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0437\u043d\u0430\u0435! - Aqua Bar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aquabar.com.mk\/sq\/4542-2\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u043e\u0458\u0430 \u0435 pH \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0430 \u043d\u0430 \u0432\u043e\u0434\u0430\u0442\u0430 \u0438 \u0437\u043e\u0448\u0442\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0437\u043d\u0430\u0435!\" \/>\n<meta property=\"og:description\" content=\"\u0421\u0438\u0433\u0443\u0440\u043d\u043e \u0441\u0442\u0435 \u0441\u043b\u0443\u0448\u043d\u0430\u043b\u0435 \u0437\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 pH \u043d\u0430 \u0432\u043e\u0434\u0430\u0442\u0430 \u043a\u0430\u043a\u043e \u0432\u0430\u0436\u0435\u043d \u0438\u043d\u0434\u0438\u043a\u0430\u0442\u043e\u0440 \u0437\u0430 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442, \u043d\u043e \u043e\u0442\u043a\u0430\u043a\u043e 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