Uji mineral p\u00ebrmban disa minerale q\u00eb jan\u00eb t\u00eb dobishme p\u00ebr trupin e njeriut dhe jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr shkak t\u00eb vetive t\u00eb tyre sh\u00ebruese. Trupi yn\u00eb mund t\u00eb thith\u00eb mineralet nga uji m\u00eb leht\u00eb sesa ushqimi. Prandaj, m\u00eb shum\u00eb minerale mund t\u00eb merren duke pir\u00eb uj\u00eb mineral. Pavar\u00ebsisht p\u00ebrfitimeve t\u00eb caktuara, ka disa arsye pse njer\u00ebzit hezitojn\u00eb t\u00eb pin\u00eb uj\u00eb mineral.<\/p>\n\n\n\n
Ai do t'ju jap\u00eb minerale thelb\u00ebsore si kalcium, magnez dhe kalium. Megjithat\u00eb, disa marka mund t\u00eb ken\u00eb gjithashtu minerale q\u00eb jan\u00eb m\u00eb pak t\u00eb dobishme, si natriumi, squfuri dhe nitrat.
Megjith\u00ebse keni nevoj\u00eb p\u00ebr minerale p\u00ebr t\u00eb mbajtur nj\u00eb trup t\u00eb sh\u00ebndetsh\u00ebm, ato mund t\u00eb merren me nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb ekuilibruar ose duke marr\u00eb suplemente. Trupi ka nevoj\u00eb p\u00ebr minerale vet\u00ebm n\u00eb sasi t\u00eb vogla. Prandaj, nuk ka nevoj\u00eb t\u00eb pini uj\u00eb mineral p\u00ebr ta marr\u00eb at\u00eb, ve\u00e7an\u00ebrisht pasi \u00e7do prodhim do t\u00eb jap\u00eb nj\u00eb p\u00ebrb\u00ebrje t\u00eb ndryshme.
Pijet n\u00eb shishe, duke p\u00ebrfshir\u00eb ujin mineral n\u00eb shishe, nuk jan\u00eb t\u00eb sh\u00ebndetshme. Kimikatet n\u00eb shishe plastike mund t\u00eb l\u00ebshohen n\u00eb uj\u00eb, ve\u00e7an\u00ebrisht n\u00ebse lihen n\u00eb makin\u00eb n\u00eb nj\u00eb dit\u00eb t\u00eb nxeht\u00eb me diell.
Flashurata uj\u00eb ka m\u00eb shum\u00eb n\u00eb krahasim me ujin nga uji.<\/p>\n\n\n\n
Can we rely on drinking tap water or is it better to buy bottled water? Among the several brands for sale, which one to choose? Before buying bottled mineral water, read the label. Make healthier choices by understanding its content.<\/p>\n\n\n\n
Kontrolloni p\u00ebrb\u00ebr\u00ebsit e m\u00ebposht\u00ebm n\u00eb etiket\u00eb:<\/p>\n\n\n\n
Natriumi: Konsumi i natriumit n\u00eb diet\u00eb dhe ujit s\u00eb bashku nuk duhet t\u00eb kaloj\u00eb kufirin e rekomanduar. Kjo do t\u00eb jet\u00eb e d\u00ebmshme, ve\u00e7an\u00ebrisht p\u00ebr pacient\u00ebt me presion t\u00eb lart\u00eb t\u00eb gjakut.
Nitratet: Uji mineral me p\u00ebrmbajtje t\u00eb lart\u00eb nitratesh mund t\u00eb jet\u00eb i d\u00ebmsh\u00ebm p\u00ebr grat\u00eb shtatz\u00ebna dhe foshnjat n\u00ebn gjasht\u00eb muaj. Prandaj k\u00ebshillohet t\u00eb shmangni markat q\u00eb p\u00ebrmbajn\u00eb nitrate n\u00eb t\u00eb.
Alumini: Megjith\u00ebse efektet e aluminit jan\u00eb ende t\u00eb pasigurta, ve\u00e7an\u00ebrisht n\u00eb lidhje me s\u00ebmundjen e Alzheimerit, \u00ebsht\u00eb mir\u00eb t\u00eb shmangni markat q\u00eb kan\u00eb gjurm\u00eb t\u00eb tij n\u00eb ujin e tyre.
Sulfatet: Sulfati \u00ebsht\u00eb i pranish\u00ebm n\u00eb shumic\u00ebn e uj\u00ebrave n\u00ebntok\u00ebsore; do t\u00eb gjeni pothuajse t\u00eb gjitha markat me gjurm\u00eb t\u00eb k\u00ebtij minerali. Sulfatet dihet se detoksifikojn\u00eb m\u00ebl\u00e7in\u00eb, ndihmojn\u00eb tretjen dhe p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e l\u00ebkur\u00ebs duke rritur qarkullimin. Gjithashtu redukton ng\u00ebr\u00e7et e muskujve.
\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0437\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0430 \u043d\u0430 \u0435\u0442\u0438\u043a\u0435\u0442\u0430\u0442\u0430<\/p>\n\n\n\n
Jo i gjith\u00eb uji mineral n\u00eb shishe vjen nga burime natyrore. Mund t\u00eb distilohet ose uj\u00eb rubineti q\u00eb m\u00eb pas \u00ebsht\u00eb trajtuar dhe shtuar me minerale gjat\u00eb faz\u00ebs s\u00eb mbushjes. Prandaj, lexoni etiket\u00ebn p\u00ebr t\u00eb ditur n\u00ebse jeni duke bler\u00eb uj\u00eb mineral natyral ose ndryshe.<\/p>\n\n\n\n
Lexoni gjithashtu etiket\u00ebn p\u00ebr sa vijon:<\/p>\n\n\n\n
Aciditeti (pH): Uji mineral duhet t\u00eb jet\u00eb neutral dhe t\u00eb ket\u00eb nj\u00eb nivel pH prej 7 ose pak m\u00eb t\u00eb lart\u00eb. M\u00eb posht\u00eb 7 do t\u00eb thot\u00eb q\u00eb uji \u00ebsht\u00eb acid dhe mbi 7 \u00ebsht\u00eb alkalik.
Totali i l\u00ebnd\u00ebve t\u00eb ngurta t\u00eb tretura (TDS): Duhet t\u00eb jet\u00eb s\u00eb paku 250 mg \/ lit\u00ebr (ose 250 pjes\u00eb p\u00ebr milion)
\u00c7do dit\u00eb ne humbim ujin e trupit p\u00ebrmes djers\u00ebs dhe mbetjeve t\u00eb tjera trupore. Mesatarisht, ne duhet t\u00eb z\u00ebvend\u00ebsojm\u00eb rreth 5 litra uj\u00eb n\u00eb dit\u00eb. Prandaj, pirja e sasive t\u00eb mjaftueshme t\u00eb ujit cil\u00ebsor do ta mbaj\u00eb trupin ton\u00eb n\u00eb gjendje t\u00eb mir\u00eb pune.<\/p>","protected":false},"excerpt":{"rendered":"
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