{"id":2182,"date":"2022-05-17T13:36:00","date_gmt":"2022-05-17T13:36:00","guid":{"rendered":"https:\/\/aquabar.com.mk\/?p=2182"},"modified":"2022-07-05T09:16:34","modified_gmt":"2022-07-05T09:16:34","slug":"%d0%b7%d0%be%d1%88%d1%82%d0%be-%d0%b8-%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%bd%d0%b8-%d0%b5-%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bd%d0%b0-%d0%b2%d0%be%d0%b4%d0%b0%d1%82%d0%b0","status":"publish","type":"post","link":"https:\/\/aquabar.com.mk\/sq\/%d0%b7%d0%be%d1%88%d1%82%d0%be-%d0%b8-%d0%ba%d0%be%d0%bb%d0%ba%d1%83-%d0%bd%d0%b8-%d0%b5-%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bd%d0%b0-%d0%b2%d0%be%d0%b4%d0%b0%d1%82%d0%b0\/","title":{"rendered":"Pse dhe sa kemi nevoj\u00eb p\u00ebr uj\u00eb?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Pse \u00ebsht\u00eb e mir\u00eb p\u00ebr ju pirja e ujit?<\/strong><\/p>\n<p style=\"text-align: justify;\" class=\"translation-block\">T\u00eb gjitha gj\u00ebrat e mira q\u00eb uji i sjell trupit tuaj.<br>\nHidratimi i mir\u00eb \u00ebsht\u00eb jetik p\u00ebr t\u00eb mbajtur trupin tuaj t\u00eb funksionoj\u00eb si\u00e7 duhet.<\/p>\n<p>N\u00eb fund t\u00eb fundit, ju keni deri n\u00eb 60% H2O. Pothuajse \u00e7do pjes\u00eb e juaja ka nevoj\u00eb p\u00ebr t\u00eb q\u00eb t\u00eb lul\u00ebzoj\u00eb. Pra, \u00e7far\u00eb ndodh kur uji futet brenda jush?<\/p>\n<p style=\"text-align: justify;\"><strong>Mir\u00eb, mir\u00eb, mir\u00eb\u2026 hidratim i mir\u00eb<\/strong><br \/>\nNuk ka shum\u00eb n\u00eb trupin tuaj q\u00eb nuk do t\u00eb marr\u00eb shtys\u00eb nga hidratimi i mir\u00eb. Ja nj\u00eb p\u00ebrmbledhje e m\u00ebnyr\u00ebs sesi uji ju ndihmon: ai kontribuon n\u00eb ruajtjen e temperatur\u00ebs normale t\u00eb trupit, funksionit kognitiv dhe funksionit fizik.<br \/>\nN\u00eb fakt, uji \u00ebsht\u00eb absolutisht thelb\u00ebsor p\u00ebr jet\u00ebn - nuk mund t\u00eb jetoni m\u00eb shum\u00eb se 3-5 dit\u00eb pa t\u00eb.<\/p>\n<p style=\"text-align: justify;\"><strong>Sa duhet t\u00eb pini n\u00eb dit\u00eb?<\/strong><br \/>\nP\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndetsh\u00ebm, uji n\u00eb trup duhet t\u00eb q\u00ebndroj\u00eb n\u00eb nj\u00eb nivel mjaft konstant. Kjo do t\u00eb thot\u00eb q\u00eb \u00e7do gj\u00eb q\u00eb humbisni \u00e7do dit\u00eb duhet t\u00eb z\u00ebvend\u00ebsohet me af\u00ebrsisht t\u00eb nj\u00ebjt\u00ebn sasi.<br \/>\n\u041a\u043e\u043b\u043a\u0443 \u0432\u043e\u0434\u0430 \u043d\u0438 \u0442\u0440\u0435\u0431\u0430 \u0432\u0430\u0440\u0438\u0440\u0430 \u043e\u0434 \u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u0434\u043e \u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u0438 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0434 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u0438. \u041a\u0430\u043a\u043e \u0438 \u043a\u043e\u043b\u043a\u0443 \u0441\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u0438, \u0432\u0430\u0448\u0430\u0442\u0430 \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u0438 \u043f\u043e\u043b, \u0434\u0430\u043b\u0438 \u0441\u0442\u0435 \u0431\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u043a\u043e\u043b\u043a\u0443 \u0435 \u0442\u043e\u043f\u043b\u0430 \u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430\u0442\u0430 \u043e\u043a\u043e\u043b\u0443 \u0432\u0430\u0441*.<br \/>\nUji ka qen\u00eb gjithmon\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr hidratim t\u00eb sh\u00ebndetsh\u00ebm. Prandaj, sigurohuni q\u00eb t\u00eb merrni mjaftuesh\u00ebm \u00e7do dit\u00eb p\u00ebr t'i dh\u00ebn\u00eb vetes mund\u00ebsin\u00eb m\u00eb t\u00eb mir\u00eb p\u00ebr t'u ndjer\u00eb n\u00eb krye t\u00eb loj\u00ebs.<br \/>\n<strong>A e dini ndryshimin midis ujit mineral natyral dhe ujit t\u00eb burimit?<\/strong><br \/>\n* Uji kontribuon n\u00eb ruajtjen e funksionit normal fizik dhe njoh\u00ebs dhe rregullimin normal t\u00eb temperatur\u00ebs s\u00eb trupit. T\u00eb pakt\u00ebn 2 litra uj\u00eb, nga t\u00eb gjitha burimet, duhet t\u00eb konsumohen \u00e7do dit\u00eb si pjes\u00eb e nj\u00eb diete t\u00eb sh\u00ebndetshme dhe m\u00ebnyr\u00eb jetese.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0417\u043e\u0448\u0442\u043e \u0435 \u0434\u043e\u0431\u0440\u043e \u043f\u0438\u0435\u045a\u0435\u0442\u043e \u0432\u043e\u0434\u0430 \u0437\u0430 \u0432\u0430\u0441? \u0421\u0438\u0442\u0435 \u0434\u043e\u0431\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0438 \u0448\u0442\u043e \u0432\u043e\u0434\u0430\u0442\u0430 \u0433\u0438 \u0432\u043d\u0435\u0441\u0443\u0432\u0430 \u0432\u043e \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e. \u0414\u043e\u0431\u0440\u0430\u0442\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u0458\u0430 \u0435 \u043e\u0434 \u0432\u0438\u0442\u0430\u043b\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u045a\u0435 \u0437\u0430 \u043e\u0434\u0440\u0436\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u043e\u043d\u0430\u043a\u0430 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0442\u0440\u0435\u0431\u0430. \u041d\u0430 \u043a\u0440\u0430\u0458\u043e\u0442 \u043d\u0430 \u043a\u0440\u0430\u0438\u0448\u0442\u0430\u0442\u0430, \u0438\u043c\u0430\u0442\u0435 \u0434\u043e 60% H2O. \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u043d\u0430 \u0441\u0435\u043a\u043e\u0458 \u0432\u0430\u0448 \u0434\u0435\u043b \u043c\u0443 \u0442\u0440\u0435\u0431\u0430 \u0437\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u0443\u0432\u0430. \u0417\u043d\u0430\u0447\u0438, \u0448\u0442\u043e \u0441\u0435 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[196,206,197],"tags":[231,237,212,240,215,216,214,225,211,210,209,213,232],"class_list":["post-2182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-196","category-206","category-197","tag-231","tag-237","tag-212","tag-240","tag-215","tag-216","tag-214","tag-225","tag-211","tag-210","tag-209","tag-213","tag-232"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.2.1 (Yoast SEO v19.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0417\u043e\u0448\u0442\u043e \u0438 \u043a\u043e\u043b\u043a\u0443 \u043d\u0438 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0430 \u0432\u043e\u0434\u0430\u0442\u0430? - Aqua Bar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aquabar.com.mk\/sq\/\u0437\u043e\u0448\u0442\u043e-\u0438-\u043a\u043e\u043b\u043a\u0443-\u043d\u0438-\u0435-\u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0430-\u0432\u043e\u0434\u0430\u0442\u0430\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0417\u043e\u0448\u0442\u043e \u0438 \u043a\u043e\u043b\u043a\u0443 \u043d\u0438 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0430 \u0432\u043e\u0434\u0430\u0442\u0430?\" \/>\n<meta property=\"og:description\" content=\"\u0417\u043e\u0448\u0442\u043e \u0435 \u0434\u043e\u0431\u0440\u043e \u043f\u0438\u0435\u045a\u0435\u0442\u043e \u0432\u043e\u0434\u0430 \u0437\u0430 \u0432\u0430\u0441? \u0421\u0438\u0442\u0435 \u0434\u043e\u0431\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0438 \u0448\u0442\u043e \u0432\u043e\u0434\u0430\u0442\u0430 \u0433\u0438 \u0432\u043d\u0435\u0441\u0443\u0432\u0430 \u0432\u043e \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e. \u0414\u043e\u0431\u0440\u0430\u0442\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u0458\u0430 \u0435 \u043e\u0434 \u0432\u0438\u0442\u0430\u043b\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u045a\u0435 \u0437\u0430 \u043e\u0434\u0440\u0436\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u043e\u043d\u0430\u043a\u0430 \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0442\u0440\u0435\u0431\u0430. \u041d\u0430 \u043a\u0440\u0430\u0458\u043e\u0442 \u043d\u0430 \u043a\u0440\u0430\u0438\u0448\u0442\u0430\u0442\u0430, \u0438\u043c\u0430\u0442\u0435 \u0434\u043e 60% H2O. \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u043d\u0430 \u0441\u0435\u043a\u043e\u0458 \u0432\u0430\u0448 \u0434\u0435\u043b \u043c\u0443 \u0442\u0440\u0435\u0431\u0430 \u0437\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u0443\u0432\u0430. \u0417\u043d\u0430\u0447\u0438, \u0448\u0442\u043e \u0441\u0435 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aquabar.com.mk\/sq\/\u0437\u043e\u0448\u0442\u043e-\u0438-\u043a\u043e\u043b\u043a\u0443-\u043d\u0438-\u0435-\u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0430-\u0432\u043e\u0434\u0430\u0442\u0430\/\" \/>\n<meta property=\"og:site_name\" content=\"Aqua Bar\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Aqua-Bar-509325025779542\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-17T13:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-05T09:16:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aquabar.com.mk\/wp-content\/uploads\/2017\/09\/water-iStock-turk_stock_photographer-900x600-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1175\" 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