{"id":2087,"date":"2022-05-05T00:50:00","date_gmt":"2022-05-05T00:50:00","guid":{"rendered":"https:\/\/aquabar.com.mk\/?p=2087"},"modified":"2022-07-05T11:27:31","modified_gmt":"2022-07-05T11:27:31","slug":"%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%b8-%d0%bf%d1%80%d0%b8%d0%b4%d0%be%d0%b1%d0%b8%d0%b2%d0%ba%d0%b8-%d0%be%d0%b4-%d0%b3%d0%b0%d0%b7%d0%b8%d1%80%d0%b0%d0%bd%d0%b0-%d0%bc","status":"publish","type":"post","link":"https:\/\/aquabar.com.mk\/sq\/%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%b8-%d0%bf%d1%80%d0%b8%d0%b4%d0%be%d0%b1%d0%b8%d0%b2%d0%ba%d0%b8-%d0%be%d0%b4-%d0%b3%d0%b0%d0%b7%d0%b8%d1%80%d0%b0%d0%bd%d0%b0-%d0%bc\/","title":{"rendered":"P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb ujit mineral t\u00eb gazuar"},"content":{"rendered":"<p>Uji normal i pijsh\u00ebm q\u00eb pim\u00eb ka disa p\u00ebrfitime t\u00eb habitshme dhe t\u00eb papritura sh\u00ebndet\u00ebsore. Mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb p\u00ebr ju ta besoni, por uji mineral \u00ebsht\u00eb nj\u00eb p\u00ebrzierje thelb\u00ebsore e mineraleve si magnezi, natriumi, kalciumi dhe kaliumi. Uji mineral ka cil\u00ebsi t\u00eb ndryshme nga uji i zier dhe uji i rubinetit sepse p\u00ebrmir\u00ebson sh\u00ebndetin e p\u00ebrgjithsh\u00ebm dhe gjendjen e l\u00ebkur\u00ebs n\u00ebse konsumohet rregullisht. Trupi i njeriut p\u00ebrb\u00ebhet nga disa minerale q\u00eb konsiderohen thelb\u00ebsore p\u00ebr rritjen dhe performanc\u00ebn e duhur t\u00eb trurit dhe trupit t\u00eb njeriut. Mungesa e k\u00ebtyre mineraleve mund t\u00eb shkaktoj\u00eb probleme t\u00eb caktuara sh\u00ebndet\u00ebsore. Epo, ju ende po pyesni veten pse duhet t\u00eb zgjidhni ujin mineral?<\/p>\n\n\n\n<p>K\u00ebtu jan\u00eb p\u00ebrfitimet e m\u00ebposhtme t\u00eb mahnitshme sh\u00ebndet\u00ebsore t\u00eb ujit mineral q\u00eb mb\u00ebshtet konsumin e tij n\u00eb sasi t\u00eb m\u00ebdha.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Promovon sh\u00ebndetin e kockave: Uji mineral \u00ebsht\u00eb i pasur me kalcium. Kalciumi \u00ebsht\u00eb minerali m\u00eb i r\u00ebnd\u00ebsish\u00ebm i p\u00ebrfshir\u00eb n\u00eb formimin e kockave. Prandaj, konsumimi i p\u00ebrditsh\u00ebm i ujit mineral plot\u00ebson nevojat p\u00ebr kalcium n\u00eb trup. Forcon kockat, dh\u00ebmb\u00ebt dhe madje edhe thonjt\u00eb e njeriut kund\u00ebr d\u00ebmtimit.<\/li><li>\u0413\u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u043c\u0430\u0441\u0442\u0438: \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0432\u043e\u0434\u0430 \u0435 \u0441\u0443\u0448\u0442\u0438\u043d\u0441\u043a\u0438 \u0434\u043e\u0434\u0430\u0442\u043e\u043a \u0431\u0435\u0437 \u043c\u0430\u0441\u043d\u043e\u0442\u0438\u0438 \u043a\u043e\u0458 \u043d\u0443\u0434\u0438 \u0434\u043e\u0431\u0440\u0430 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430 \u043d\u0430 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u043a\u043e\u0438 \u0433\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0438\u0440\u0430\u0430\u0442 \u043c\u0430\u0441\u0442\u0438\u0442\u0435. \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0432\u043e\u0434\u0430 \u0432\u0435 \u043f\u0440\u0430\u0432\u0438 \u043f\u043e\u0442\u0435\u043d\u043e\u043a \u0438 \u043f\u043e\u0441\u043b\u0430\u0431, \u0430 \u0441\u043e \u0442\u043e\u0430 \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0433\u043e \u043e\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u0442\u0435 \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e. \u0421\u0435\u043a\u043e\u0458 \u0434\u0435\u043d \u0435 \u043f\u043e\u0434\u043e\u0431\u0430\u0440 \u0438\u0437\u0431\u043e\u0440 \u043f\u0440\u0435\u0434 \u0433\u0430\u0437\u0438\u0440\u0430\u043d\u0438 \u0438 \u0430\u043b\u043a\u043e\u0445\u043e\u043b\u043d\u0438\u0442\u0435 \u043f\u0438\u0458\u0430\u043b\u043e\u0446\u0438. \u0420\u0435\u0434\u043e\u0432\u043d\u043e\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u045a\u0435 \u043f\u043e\u0434\u0434\u0440\u0436\u0443\u0432\u0430 \u0443\u043f\u0440\u0430\u0432\u0443\u0432\u0430\u045a\u0435 \u0441\u043e \u0442\u0435\u0436\u0438\u043d\u0430\u0442\u0430.<\/li><li>Menaxhimi i presionit t\u00eb gjakut: Nivelet e luhatshme t\u00eb presionit t\u00eb gjakut mund t\u00eb mbahen n\u00ebn kontroll nga konsumimi i rregullt i ujit. Ai p\u00ebrb\u00ebhet nga magnez dhe kalcium. Procesi elektrolitik i trurit dhe trupit t\u00eb njeriut aktivizohet nga k\u00ebto minerale q\u00eb jan\u00eb t\u00eb nevojshme p\u00ebr t\u00eb ruajtur presionin e gjakut tek njer\u00ebzit.<\/li><li>Redukton s\u00ebmundjet e zemr\u00ebs: Uji mineral mban t\u00eb paprekur metabolizmin e trupit, i cili ka fuqin\u00eb t\u00eb reduktoj\u00eb yndyr\u00ebn nga trupi i njeriut. Nj\u00eb metaboliz\u00ebm i sh\u00ebndetsh\u00ebm siguron q\u00eb prodhimi i kolesterolit t\u00eb keq t\u00eb jet\u00eb n\u00ebn kontroll. Kolesteroli i keq, n\u00ebse ruhet n\u00eb indet yndyrore dhe brenda dhe rreth kapilar\u00ebve t\u00eb gjakut, pengon qarkullimin e gjakut dhe ngushton hapjet e kapilar\u00ebve. Ngushtimi i en\u00ebve t\u00eb gjakut rrit qarkullimin e gjakut dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb rrit rrezikun e sulmit n\u00eb zem\u00ebr te pacient\u00ebt me zem\u00ebr.<\/li><li>Redukton acidet: uji mineral p\u00ebrmban sulfate. Sulfatet jan\u00eb katalizator\u00eb q\u00eb stimulojn\u00eb prodhimin e enzimave tret\u00ebse si lipaza dhe amilaza. K\u00ebto enzima, n\u00ebse ekskretohen n\u00eb sasi t\u00eb duhura, trajtojn\u00eb probleme t\u00eb tilla si fryrja dhe kapsll\u00ebku. Gjithashtu eliminon problemin e aciditetit.<\/li><li>Rrit vigjilenc\u00ebn fizike: Uji mineral \u00ebsht\u00eb nj\u00eb p\u00ebrzierje e mineraleve t\u00eb ndryshme si kalciumi, magnezi dhe kaliumi. K\u00ebto minerale jan\u00eb thelb\u00ebsore dhe ndihmojn\u00eb p\u00ebr rritjen dhe funksionimin e duhur t\u00eb muskujve t\u00eb njeriut. Konsumimi i ujit mineral rrit shkall\u00ebn e reagimit t\u00eb muskujve. Ata b\u00ebhen m\u00eb mb\u00ebshtet\u00ebs t\u00eb tkurrjes dhe zgjerimit.<\/li><li>Rrit vigjilenc\u00ebn mendore: kaliumi \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs thelb\u00ebsor n\u00eb ujin mineral; i referuar gjithashtu si nj\u00eb mineral i ngarkimit t\u00eb memories. Kaliumi \u00ebsht\u00eb p\u00ebrb\u00ebr\u00ebsi aktiv n\u00eb elektrolitin e pranish\u00ebm n\u00eb tru. Prandaj, uji mineral \u00ebsht\u00eb nj\u00eb opsion i mir\u00eb p\u00ebr t\u00eb rritur vigjilenc\u00ebn mendore dhe p\u00ebr t\u00eb reduktuar lodhjen mendore dhe letargjin\u00eb.<\/li><li>Rrit shk\u00eblqimin e l\u00ebkur\u00ebs: Uji mineral p\u00ebrmban grimca t\u00eb dioksidit t\u00eb silikonit t\u00eb p\u00ebrshtatshme p\u00ebr l\u00ebkur\u00ebn. Siliconi konsiderohet nj\u00eb sekret natyral p\u00ebr l\u00ebkur\u00eb t\u00eb bukur. Stimulon prodhimin e kolagjenit n\u00eb l\u00ebkur\u00ebn e njeriut q\u00eb \u00e7on n\u00eb zvog\u00eblimin e rrudhave, njollave t\u00eb err\u00ebta dhe zbehjes. E b\u00ebn l\u00ebkur\u00ebn pa njolla, t\u00eb hidratuar, t\u00eb but\u00eb dhe me shk\u00eblqim.<\/li><li>Leht\u00ebson artritin: sh\u00ebrben edhe si ila\u00e7 p\u00ebr inflamacionet dhe dhimbjet e shkaktuara nga artriti. P\u00ebrfitimet anti-inflamatore t\u00eb ujit mineral ndihmojn\u00eb n\u00eb uljen e \u00ebnjtjes s\u00eb ky\u00e7eve.<\/li><li>\u0408\u0430 \u043f\u0440\u0430\u0432\u0438 \u043a\u043e\u0441\u0430\u0442\u0430 \u043f\u043e\u0441\u0438\u043b\u043d\u0430: \u041a\u043e\u0441\u0430\u0442\u0430 \u0458\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u0443\u0431\u0430\u0432\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0435\u0434\u043d\u0430 \u043b\u0438\u0447\u043d\u043e\u0441\u0442. \u0417\u0430\u0433\u0430\u0434\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u0438 \u0441\u043e\u043d\u0446\u0435\u0442\u043e \u0432\u043e \u0433\u043e\u043b\u0435\u043c\u0430 \u043c\u0435\u0440\u0430 \u0433\u043e \u0443\u043d\u0438\u0448\u0442\u0443\u0432\u0430\u0430\u0442 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043e\u0442 \u043d\u0430 \u043a\u043e\u0441\u0430\u0442\u0430. \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0432\u043e\u0434\u0430 \u043f\u043e\u0441\u0435\u0434\u0443\u0432\u0430 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0441\u043a\u0438 \u0441\u0432\u043e\u0458\u0441\u0442\u0432\u0430 \u043a\u043e\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0430\u0442 \u0432\u043e \u043e\u0431\u043d\u043e\u0432\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0438\u0437\u0433\u0443\u0431\u0435\u043d\u0430\u0442\u0430 \u0441\u0438\u043b\u0430 \u0438 \u0441\u0458\u0430\u0458 \u043d\u0430 \u043a\u043e\u0441\u0430\u0442\u0430. \u0422\u043e\u0430 \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u0441\u043e \u0432\u0440\u0430\u045c\u0430\u045a\u0435 \u043d\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u043d\u0438\u0432\u043e \u043d\u0430 PH \u043d\u0430 \u0441\u043a\u0430\u043b\u043f\u043e\u0442 \u043e\u0434\u0432\u043d\u0430\u0442\u0440\u0435. \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0432\u043e\u0434\u0430 \u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u0441\u043e \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434 \u0438 \u0433\u043e \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430 \u043d\u0435\u0458\u0437\u0438\u043d\u043e\u0442\u043e \u0441\u043d\u0430\u0431\u0434\u0443\u0432\u0430\u045a\u0435 \u0438 \u0434\u043e \u043c\u043e\u0437\u043e\u043a\u043e\u0442. \u041e\u0432\u0430 \u0458\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u0441\u0430\u0442\u0430 \u0438 \u0434\u0430\u0432\u0430 \u0446\u0432\u0440\u0441\u0442\u0438\u043d\u0430 \u043d\u0430 \u0441\u0435\u043a\u043e\u0435 \u0432\u043b\u0430\u043a\u043d\u043e \u043f\u0440\u043e\u0442\u0438\u0432 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u043d\u0438\u0442\u0435 \u043e\u0448\u0442\u0435\u0442\u0443\u0432\u0430\u045a\u0430.<\/li><\/ol>\n\n\n\n<p>N\u00ebse ende nuk konsumoni uj\u00eb mineral, kontaktoni nj\u00eb furnizues t\u00eb ujit mineral dhe korrni p\u00ebrfitimet e mahnitshme.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041d\u043e\u0440\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u0432\u043e\u0434\u0430 \u0437\u0430 \u043f\u0438\u0435\u045a\u0435 \u0448\u0442\u043e \u0458\u0430 \u043f\u0438\u0435\u043c\u0435 \u0438\u043c\u0430 \u043d\u0435\u043a\u043e\u0438 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0443\u0432\u0430\u0447\u043a\u0438 \u0438 \u043d\u0435\u043e\u0447\u0435\u043a\u0443\u0432\u0430\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438. \u041c\u043e\u0436\u0435\u0431\u0438 \u0432\u0438 \u0435 \u0442\u0435\u0448\u043a\u043e \u0434\u0430 \u043f\u043e\u0432\u0435\u0440\u0443\u0432\u0430\u0442\u0435 \u0432\u043e \u0442\u043e\u0430, \u043d\u043e \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0432\u043e\u0434\u0430 \u0435 \u0441\u0443\u0448\u0442\u0438\u043d\u0441\u043a\u0430 \u043c\u0435\u0448\u0430\u0432\u0438\u043d\u0430 \u043d\u0430 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u043a\u0430\u043a\u043e \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0443\u043c, \u043d\u0430\u0442\u0440\u0438\u0443\u043c, \u043a\u0430\u043b\u0446\u0438\u0443\u043c \u0438 \u043a\u0430\u043b\u0438\u0443\u043c. \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0432\u043e\u0434\u0430 \u0438\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u0438 \u043e\u0434 \u0437\u043e\u0432\u0440\u0438\u0435\u043d\u0430 \u0432\u043e\u0434\u0430 \u0438 \u0432\u043e\u0434\u0430 \u043e\u0434 \u0447\u0435\u0448\u043c\u0430 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430 \u0446\u0435\u043b\u043e\u043a\u0443\u043f\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0438 \u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0430\u0442\u0430 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[196],"tags":[212,215,228,227,220,216,214,229,211,226,210,230],"class_list":["post-2087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-196","tag-212","tag-215","tag-228","tag-227","tag-220","tag-216","tag-214","tag-229","tag-211","tag-226","tag-210","tag-230"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.2.1 (Yoast SEO v19.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0417\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u043a\u0438 \u043e\u0434 \u0433\u0430\u0437\u0438\u0440\u0430\u043d\u0430 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0430 \u0432\u043e\u0434\u0430 - Aqua Bar<\/title>\n<meta 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